Female Sexual Dysfunction and How to Get Over it

Female Sexual Dysfunction

Female sexual dysfunction is extremely common and there are a couple of reasons behind reduced libido and other sexual problems like vaginal dryness in women.

Here are some of them:

Poor Blood Circulation

This is the prime cause of low libido or reduced sex drive in both men and women. Both your sexual desire and sexual satisfaction rely on the sex organs filling with blood quickly when you become aroused.

As far as ingreasing blood flow to the genitals is concerned herbs like Ginseng, Ginkgo and Ginger can prove highly effective. Not only do these herbs increase blood flow to the genitals but also enhance reduce stress which is a major libido killer in women.

Moreover, they tend to enhance your energy levels and improve stamina which has a psitive impact on your sex life.

Low Levels of Testosterone and Estrogen

Though testosterone is largely considered to be a male hormone, women also produce it in smaller quantities but low levels of testosterone can lead to reduced libido in women. Estrogen is also highly crucial and reduced estrogen levels can result in low libido.

These are the two sex hormones every woman needs and if you don’t get enough of them, low libido and decreased sexual satisfaction will occur. To get more estrogen, you can take Dong Quai and to get more testosterone, you can take Satavri.

Hormonal Changes

PMS, Childbirth and the Menopause, can all cause havoc in the body and upset its balance and when this occurs, sex drive plummets. The good news is you can take herbs which will help to restore hormonal balance and two of the best are – Dong Quai ( which we have already mentioned) and Damiana which work to heal the body and balance hormone levels and when this occurs, sex drive naturally increases.

Worry , Stress and Anxiety

If you are anxious, stressed or worried, you will simply not be able to focus on sex but there are herbs you can take to reduce these negative inputs and improve your mood; we mentioned some tonic herbs earlier but another one you should add is Ginseng.

Ginseng, is packed with nutrients to calm the mind, lift the spirit and give you more energy and is a herb all women should take for better health.

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You are want you eat and the above herbs, will give you the nutrients in sufficient quantity you dont get in your everyday diet. When you get these nutrients, they will heal all the common causes of female sexual dysfunction. If you take these herbs, not only will you have more libido, you will also enjoy better health at the same time.

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