Posts tagged Vaginal Dryness
Vaginal Dryness – How To Increase Lubrication Naturally
Sep 7th
Vaginal dryness is a rather hopeless situation for most women. It can be painful too. Excessive dryness in the vagina can:
- make intercourse really painful
- result in bleeding and pain during intercourse
- make your avoid sex and lose your sexual appetite etc.,
This can have major impact on your relationship too. Your man might drift away from to get sexual satisfaction. This can seriously hamper your relationship.
Menopause is a tumultuous period for most women. It is not just accompanied with hormonal changes in the body but can also trigger mood swings and depression.
One of the most basic reasons behind vaginal dryness is a drop in the production of estrogen in your body post menopause. Since it is this hormone that keeps walls of the vagina thick and lubricated, reduced estrogen in your body can make vaginal walls thin and dry.
How to Increase Vaginal Lubrication Naturally
1. One of the most basic things that you must do is that you should start drinking plenty of water through the day. This is important because dehydration can worsen the situation. Keeping your body well hydrated is an important step towards alleviating vaginal dryness.
Make it a point to drink at least 8-10 full glasses of water through the day.
2. Avoid soft drinks and other alcoholic drinks. They can have a drying effect.
3. Have foods that increase production of estrogen in your body. Soy and soy products are a great example. Not just this, it is equally important to include essential fats in your diet since they are required by your body to produce hormones like estrogen. Nuts and beans are the perfect choice. Fish like salmons, sardines are also great sources of such fats.
Olives are another great source of omega 3 fats.
4. It is also recommended that you avoid using chemical based hygiene products. It is always better to use organic hygiene products.
5. Last but not the least, you must try out natural supplements that are specially formulated with a woman’s needs in mind.
One of such products is Hersolution. It is a complete natural supplement that not only increases blood flow to the vagina but also helps increase the production of sex hormones like estrogen, testosterone and progesterone. What makes it even more credible is that it tries to achieve perfect balance between the various sex hormones.
Hersolution not only increases libido and alleviates vaginal dryness but also provides relief from other problems like hot flashes and other menopause symptoms.
It comprises of all natural ingredients such as ginkgo biloba, hops extract, epimedium sagittatum, cayenne, niacin, melatonin, DHEA etc.,
It is a non prescription formula and does not have any side effects.
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Vaginal Dryness, Menopause and Home Remedies to Cure Vaginal Dryness
Mar 21st
Vaginal Dryness, Menopause and Home Remedies to Cure Vaginal Dryness
Most women experience various sort of sexual problems during the middle age and vaginal dryness is one of them. Your body goes a lot of hormonal changes during menopause and the female hormone or estrogen declines during this phase.
This decline in estrogen levels during menopause is what is responsible for vaginal dryness among women. With a decline in estrogen the walls of the vagina becomes thin and less elastic, drier and more fragile.
This makes intercourse extremely painful and no wonder most women lose their sexual appetite because of this problem. Vaginal dryness often triggers Female Sexual Arousal Dysfunction wherein women lose their libido or desire to have sex.
However there are some simple and easy remedies to help you treat vaginal dryness.
Home Remedies to Treat Vaginal Dryness
Here are a few simple and easy tips to help you cure vaginal dryness at home:
- Drink at least two quarts of water or herbal tea everyday
- exercise the PC muscle by doing Kegels
- add some oil(canola, olive, sunflower) to your diet. Doing something as simple as adding one tablespoon to your diet can help natural lubrication of your body
- add vitamin E to your diet. You can take a Vitamin E supplement as well
- always lubricate yourself before having intercourse
- taking Vitamin A orally is good for vaginal dryness
- you can also try a lubricating gel or cream like IntiVar
- aloe vera is often used to soothe and lubricate an inflamed and dry vagina
- black cohosh can be helpful in relieving hot flashed, headaches and vaginal dryness
Apart form the above steps, there are some natural female libido enhancers that can prove highly effective and useful in helping you overcome vaginal dryness.
One of the best natural supplement for women is Provestra.
Provestra is a highly acclaimed female libido enhancer that is 100% natural and clinically approved.
It is a mix of all natural ingredients such as red raspberry root, back cohosh, valerian root, ginger root, damiana leaf etc.,
It works by increasing blood flow to the genitals and supports the system that encourages body’s natural lubrication to help you overcome vaginal dryness. It also helps stimulate the production of sex hormones in your body so that you can get wet naturally.
Provestra also helps speed up arousal and intensifies sexual stimulation.
It comes with a complete money back guarantee too. It has helped thousands of women over the past decade in enjoying physical side of love. However, it is a dietary supplement and you must have it for at least 3 months in order to experience the best results.
Provestra is free of all side effects and does not even interfere with any other medication that you might be taking such as birth control pills.
Check out my Unbiased Provestra Review by Clicking here
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