Vaginal Dryness, Menopause and Home Remedies to Cure Vaginal Dryness

Vaginal Dryness, Menopause and Home Remedies to Cure Vaginal Dryness

Most women experience various sort of sexual problems during the middle age and vaginal dryness is one of them. Your body goes a lot of hormonal changes during menopause and the female hormone or estrogen declines during this phase.

This decline in estrogen levels during menopause is what is responsible for vaginal dryness among women. With a decline in estrogen the walls of the vagina becomes thin and less elastic, drier and more fragile.

This makes intercourse extremely painful and no wonder most women lose their sexual appetite because of this problem. Vaginal dryness often triggers Female Sexual Arousal Dysfunction wherein women lose their libido or desire to have sex.

However there are some simple and easy remedies to help you treat vaginal dryness.

Home Remedies to Treat Vaginal Dryness

Here are a few simple and easy tips to help you cure vaginal dryness at home:

Drink at least two quarts of water or herbal tea everyday
exercise the PC muscle by doing Kegels
add some oil(canola, olive, sunflower) to your diet. Doing something as simple as adding one tablespoon to your diet can help natural lubrication of your body
add vitamin E to your diet. You can take a Vitamin E supplement as well
always lubricate yourself before having intercourse
taking Vitamin A orally is good for vaginal dryness
you can also try a lubricating gel or cream like IntiVar
aloe vera is often used to soothe and lubricate an inflamed and dry vagina
black cohosh can be helpful in relieving hot flashed, headaches and vaginal dryness

Apart form the above steps, there are some natural female libido enhancers that can prove highly effective and useful in helping you overcome vaginal dryness.

One of the best natural supplement for women is Provestra.

Provestra is a highly acclaimed female libido enhancer that is 100% natural and clinically approved.

It is a mix of all natural ingredients such as red raspberry root, back cohosh, valerian root, ginger root, damiana leaf etc.,

It works by increasing blood flow to the genitals and supports the system that encourages body’s natural lubrication to help you overcome vaginal dryness. It also helps stimulate the production of sex hormones in your body so that you can get wet naturally.

Provestra also helps speed up arousal and intensifies sexual stimulation.

It comes with a complete money back guarantee too. It has helped thousands of women over the past decade in enjoying physical side of love. However, it is a dietary supplement and you must have it for at least 3 months in order to experience the best results.

Provestra is free of all side effects and does not even interfere with any other medication that you might be taking such as birth control pills.